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Core with the Bender Ball 2.0
20-30 Minutes • 20m
Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
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***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...
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Inner Thighs + Core Flow
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