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Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball
Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights
***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band