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Full Body with Weights: Upper Body Focus

20-30 Minutes • 28m
28 comments

Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping into every major muscle in your body.

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