Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Full Body with Weights: Upper Body Focus

20-30 Minutes • 28m
20 comments

Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping into every major muscle in your body.

Up Next in 20-30 Minutes

  • Low Belly Focus
    20:44
    Low Belly Focus

    Low Belly Focus

    Level: Advanced
    Time: 20 minutes | Props: Dumbbell & Resistance Band

  • Booty + Core
    20:52
    Booty + Core

    Booty + Core

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band

  • Toned Arms
    20:34
    Toned Arms

    Toned Arms

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

20 Comments

×