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Inner + Outer Thighs
20-30 Minutes • 22m
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
Up Next in 20-30 Minutes
30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
Core Flow with the Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...