Up Next in 20-30 Minutes

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  31:54

  30 Minute Full Body Mat Flow

  30 Minute Full Body Mat Flow

  Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

  *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

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  20:55

  Core Flow with the Bender Ball

  Core Flow with the Bender Ball

  Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells

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  23:15

  Side Glutes + Thighs

  Side Glutes + Thighs

  Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

  In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...