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Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...