Up Next in 20-30 Minutes

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  20:34

  Upper Body Strength + Cardio 2.0

  Upper Body Strength + Cardio 2.0

  Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

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  28:17

  Full Body with Weights: Upper Body Focus

  Full Body with Weights: Upper Body Focus

  Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

  *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

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  20:44

  Low Belly Focus

  Low Belly Focus

  Level: Advanced
  Time: 20 minutes | Props: Dumbbell & Resistance Band