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Pilates & Barre Thigh Burn
20-30 Minutes • 23m
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
Up Next in 20-30 Minutes
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Core Strength & Definition
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
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Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
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