Seated Core with Weights
20-30 Minutes • 22m
Level: Intermediate | Advanced | Time: 22 minutes | Props: 1-4lbs + 5-10lbs Weights
This seated core routine will challenge multiple core muscles and will help reinforce hip strength and mobility. If you have a sensitive back or really tight hips, go light with the weights or skip them all together.
Location: Costa Rica
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Standing Leg Flow 3.0
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Booty, Back, and Low Abs
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