Live stream preview
Standing Leg Flow: Booty + Balance
20-30 Minutes • 26m
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Up Next in 20-30 Minutes
-
Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
-
Cardio Core: Power + Speed
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells
-
Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
34 Comments