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Standing Leg Flow: Booty + Balance

20-30 Minutes • 26m

Up Next in 20-30 Minutes

  • Tricep & Back Flow

    Level: Intermediate | Time: 20 minutes | Props: Theraband

  • Cardio Core: Power + Speed

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

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