Live stream preview
Standing Leg Flow with Gliders 2.0
20-30 Minutes • 21m
Level: Intermediate | Time: 21 minutes | Props: Glider
Up Next in 20-30 Minutes
-
Pilates & Barre Thigh Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
-
Core Strength & Definition
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
-
Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
23 Comments