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Tricep & Back Flow
20-30 Minutes • 20m
Level: Intermediate | Time: 20 minutes | Props: Theraband
Up Next in 20-30 Minutes
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Cardio Core: Power + Speed
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells
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Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
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Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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