Up Next in 20-30 Minutes

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  22:05

  Cardio Core: Power + Speed

  Cardio Core: Power + Speed

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

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  22:00

  Upper Body with Weights

  Upper Body with Weights

  Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

  *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

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  32:43

  Booty + Abs Cardio Flow

  Booty + Abs Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights