Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
Time: 20 minutes | Props: Dumbbell & Resistance Band
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band