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21-Day Legs and Abs

Back & Booty Strength

16m
20 comments

Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

Up Next in Week 1

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    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

  • Inner Thighs + Core Flow
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