Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
Level: All Levels | Time: 10 minutes
***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
Level: Intermediate | Time: 29 minutes | Props: Bender Ball
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band