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Level: Intermediate | Time: 29 minutes | Props: Bender Ball
Up Next in Week 1
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Pilates & Barre Burn
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Quick Oblique Burn
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell -
Deep Core with the Bender Ball
Level: Advanced | Time: 12 minutes | Props: Bender Ball
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