Up Next in Week 1

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  16:58

  Back & Booty Strength

  Back & Booty Strength

  Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

• 

  10:41

  Hip & Glute Stretch

  Hip & Glute Stretch

  Level: All Levels | Time: 10 minutes

  ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

• 

  29:52

  Inner Thighs + Core Flow

  Inner Thighs + Core Flow

  Level: Intermediate | Time: 29 minutes | Props: Bender Ball