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21-Day Legs and Abs

Thighs, Booty, & Core Flow

25m
41 comments

Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

Up Next in Week 1

  • Back & Booty Strength
    16:58
    Back & Booty Strength

    Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

  • Hip & Glute Stretch
    10:41
    Hip & Glute Stretch

    Hip & Glute Stretch

    Level: All Levels | Time: 10 minutes

    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

  • Inner Thighs + Core Flow
    29:52
    Inner Thighs + Core Flow

    Inner Thighs + Core Flow

    Level: Intermediate | Time: 29 minutes | Props: Bender Ball

41 Comments

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