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Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
Up Next in Week 2
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Pilates & Barre Burn
Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band
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Power Cardio Core & Thighs
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow
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