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21-Day Legs and Abs

Lower Body Strength & Cardio Flow

27m

Up Next in Week 2

  • Thighs, Booty, & Core Flow

    Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

  • Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

  • Hip & Glute Stretch

    Level: All Levels | Time: 10 minutes

    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

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