Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

21-Day Legs and Abs

Thighs, Booty, & Core Flow

25m
41 comments

Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band

Up Next in Week 2

  • Back & Booty Strength
    16:58
    Back & Booty Strength

    Back & Booty Strength

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball

  • Hip & Glute Stretch
    10:41
    Hip & Glute Stretch

    Hip & Glute Stretch

    Level: All Levels | Time: 10 minutes

    ***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.

  • Full Body Functional Flow
    42:40
    Full Body Functional Flow

    Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

41 Comments

×