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Level: Intermediate | Advanced | Time: 25 minutes | Props: Resistance Band
Up Next in Week 2
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Back & Booty Strength
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
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Hip & Glute Stretch
Level: All Levels | Time: 10 minutes
***This routine is great for anyone but especially great post lower body workouts or if you have to sit for long periods of time.
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Full Body Functional Flow
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
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