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21-Day Legs and Abs

Deep Core with the Bender Ball

12m
27 comments

Level: Advanced | Time: 12 minutes | Props: Bender Ball

Up Next in Week 3

29:52

Inner Thighs + Core Flow

Inner Thighs + Core Flow

Level: Intermediate | Time: 29 minutes | Props: Bender Ball
27:34

Lower Body Strength & Cardio Flow

Lower Body Strength & Cardio Flow

Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells

27 Comments

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