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21-Day Legs and Abs

Full Body Flow with Ankle Band


Up Next in Week 3

  • Oblique Burn Quickie

    Level: Intermediate | Advanced | Time: 7 minutes

    ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.

  • Full Body Functional Flow

    Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

  • Deep Core with the Bender Ball

    Level: Advanced | Time: 12 minutes | Props: Bender Ball