Up Next in Week 3

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  07:09

  Oblique Burn Quickie

  Oblique Burn Quickie

  Level: Intermediate | Advanced | Time: 7 minutes

  ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.

• 

  42:40

  Full Body Functional Flow

  Full Body Functional Flow

  Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider

• 

  12:54

  Deep Core with the Bender Ball

  Deep Core with the Bender Ball

  Level: Advanced | Time: 12 minutes | Props: Bender Ball