Up Next in Week 3

• 

  12:54

  Deep Core with the Bender Ball

  Deep Core with the Bender Ball

  Level: Advanced | Time: 12 minutes | Props: Bender Ball

• 

  29:52

  Inner Thighs + Core Flow

  Inner Thighs + Core Flow

  Level: Intermediate | Time: 29 minutes | Props: Bender Ball

• 

  27:34

  Lower Body Strength & Cardio Flow

  Lower Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 27 minutes | Props: Ankle Band, 3-8lbs Dumbbells