Up Next in Week 3

• 

  45:47

  Full Body Flow with Ankle Band

  Full Body Flow with Ankle Band

  Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

• 

  07:09

  Oblique Burn Quickie

  Oblique Burn Quickie

  Level: Intermediate | Advanced | Time: 7 minutes

  ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.

• 

  42:40

  Full Body Functional Flow

  Full Body Functional Flow

  Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider