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21-Day Legs and Abs
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
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Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
Cardio Abs Flow
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
Rebounder: Strength + Cardio
Level: Intermediate | Advanced | Time: 26 minutes | Props: Rebounder & Heavy Dumbbells(10-20 lbs)
***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform a...