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21-Day Legs and Abs

Cardio + Strength Quickie

20m

Up Next in Cardio Swaps

  • Cardio Quickie

    Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

    *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

  • Cardio + Strength Quickie: No Jumping

    Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

  • Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

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