Up Next in Cardio Swaps

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  12:06

  Cardio Quickie

  Cardio Quickie

  Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

  *This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

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  16:38

  Cardio + Strength Quickie: No Jumping

  Cardio + Strength Quickie: No Jumping

  Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

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  33:20

  Cardio Abs Flow

  Cardio Abs Flow

  Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells