Watch this video and more on VB METHOD
Level: Intermediate | Advanced
Time: 20 minutes | Props: 3-10lbs dumbbells
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells