Up Next in Cardio Swaps

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  33:20

  Cardio Abs Flow

  Cardio Abs Flow

  Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

• 

  26:09

  Rebounder: Strength + Cardio

  Rebounder: Strength + Cardio

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Rebounder & Heavy Dumbbells(10-20 lbs)

  ***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perform a...

• 

  22:50

  Rebounder: Cardio + Power

  Rebounder: Cardio + Power

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Rebounder & Medicine Ball or Throw Pillow

  ***This workout is perfect if you're looking for a quick sweat but want to keep it easy on the joints. If you don't have a rebounder at home and want to give this routine a try, simply perfor...