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Full Body Mat Flow: Love Handle Focus 06/08/23
LIVE CLASS
Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball*This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.
Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...
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Lower Body Mat Flow
Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)
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Arms + Core Sculpt 2.0
Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball
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Standing Leg Flow 3.0
Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band
*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced
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Lengthening Mat Flow
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band -
Full Body Strength with Weights
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band
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30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
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Mat Flow: Arms and Abs
Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band -
Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
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Mat Flow: Obliques and Glutes
Level: Beginner | Intermediate
Time: 34 minutes -
Cardio Abs Flow
Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells
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Legs Strength & Sculpt
Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells
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Inner Thighs & Hamstring Burn
Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights
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Pilates Cardio Flow
Level: Intermediate | Advanced
Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Upper Body Mat Flow with Weights
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball -
Power Glutes & Abs
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Thighs & Low Abs
Level: Intermediate
Time: 38 minutes | Props: Ankle Band -
Glutes, Thighs, & Core
Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights -
Arms & Core Flow
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band -
Power Pilates Sculpt
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band -
Lower Body Flow
Level: Intermediate | Advanced
Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band -
Pilates + Lower Body Strength Flow
Level: Intermediate | Advanced
Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band -
Full Body Mat Flow
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
