30-60 Minutes

30-60 Minutes

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30-60 Minutes
  • Lower Body Mat Flow
    34:54
    Lower Body Mat Flow

    Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

  • Lengthening Mat Flow
    31:31
    Lengthening Mat Flow

    Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Full Body Strength with Weights
    38:06
    Full Body Strength with Weights

    Full Body Strength with Weights

    Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band

  • 30 Minute Sculpting Mat Flow
    31:12
    30 Minute Sculpting Mat Flow

    30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Mat Flow: Arms and Abs
    32:15
    Mat Flow: Arms and Abs

    Mat Flow: Arms and Abs

    Level: Advanced
    Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

  • Booty + Abs Cardio Flow
    32:43
    Booty + Abs Cardio Flow

    Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • 30 Minute Full Body Mat Flow
    31:54
    30 Minute Full Body Mat Flow

    30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Mat Flow: Obliques and Glutes
    34:31
    Mat Flow: Obliques and Glutes

    Mat Flow: Obliques and Glutes

    Level: Beginner | Intermediate
    Time: 34 minutes

  • Cardio Abs Flow
    33:20
    Cardio Abs Flow

    Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

  • Legs Strength & Sculpt
    33:55
    Legs Strength & Sculpt

    Legs Strength & Sculpt

    Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells

  • Inner Thighs & Hamstring Burn
    30:29
    Inner Thighs & Hamstring Burn

    Inner Thighs & Hamstring Burn

    Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights

  • Pilates Cardio Flow
    42:27
    Pilates Cardio Flow

    Pilates Cardio Flow

    Level: Intermediate | Advanced
    Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Upper Body Mat Flow with Weights
    35:26
    Upper Body Mat Flow with Weights

    Upper Body Mat Flow with Weights

    Level: Intermediate | Advanced
    Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball

  • Power Glutes & Abs
    32:02
    Power Glutes & Abs

    Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Thighs & Low Abs
    38:55
    Thighs & Low Abs

    Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Glutes, Thighs, & Core
    43:11
    Glutes, Thighs, & Core

    Glutes, Thighs, & Core

    Level: Intermediate | Advanced
    Time: 43 minutes | Props: Resistance Band, Ankle Weights

  • Arms & Core Flow
    34:10
    Arms & Core Flow

    Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

  • Power Pilates Sculpt
    51:59
    Power Pilates Sculpt

    Power Pilates Sculpt

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Lower Body Flow
    50:49
    Lower Body Flow

    Lower Body Flow

    Level: Intermediate | Advanced
    Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

  • Pilates + Lower Body Strength Flow
    52:07
    Pilates + Lower Body Strength Flow

    Pilates + Lower Body Strength Flow

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

  • Full Body Mat Flow
    52:52
    Full Body Mat Flow

    Full Body Mat Flow

    Level: Intermediate
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Tight Abs Toned Arms
    36:45
    Tight Abs Toned Arms

    Tight Abs Toned Arms

    Level: Intermediate | Advanced
    Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

  • Sculpting Mat Flow 2.0
    38:36
    Sculpting Mat Flow 2.0

    Sculpting Mat Flow 2.0

    Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

  • Sculpting Mat Flow with Weights
    34:22
    Sculpting Mat Flow with Weights

    Sculpting Mat Flow with Weights

    Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

    ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...

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