30-60 Minutes

30-60 Minutes

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30-60 Minutes
  • Full Body Mat Flow: Love Handle Focus 06/08/23

    LIVE CLASS
    Level: Intermediate | Advanced | Time: 50 minutes | Props: Resistance Band, Ankle Weights, Pilates Ball

    *This is a full body workout with an extra emphasis on back obliques(love handles) and high booty.

    Playlist: https://open.spotify.com/playlist/1lBewkhzJHhB2nX0WLGYba?si=5dc3be5a97...

  • Lower Body Mat Flow

    Level: Intermediate | Advanced | Time: 34 minutes | Props: Pilates Bender Ball, Ankle Band(can swap for Hip Booty Band or Ankle Weights)

  • Arms + Core Sculpt 2.0

    Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

  • Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Full Body Strength with Weights

    Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band

  • 30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Mat Flow: Arms and Abs

    Level: Advanced
    Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

  • Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Mat Flow: Obliques and Glutes

    Level: Beginner | Intermediate
    Time: 34 minutes

  • Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells

  • Legs Strength & Sculpt

    Level: Intermediate | Advanced | Time: 33 minutes | Props: Resistance Band and 3-10lbs Dumbbells

  • Inner Thighs & Hamstring Burn

    Level: Intermediate | Time: 30 minutes | Props: Resistance Band and Ankle Weights

  • Pilates Cardio Flow

    Level: Intermediate | Advanced
    Time: 42 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Upper Body Mat Flow with Weights

    Level: Intermediate | Advanced
    Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball

  • Power Glutes & Abs

    Level: Intermediate | Advanced
    Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights

  • Thighs & Low Abs

    Level: Intermediate
    Time: 38 minutes | Props: Ankle Band

  • Glutes, Thighs, & Core

    Level: Intermediate | Advanced
    Time: 43 minutes | Props: Resistance Band, Ankle Weights

  • Arms & Core Flow

    Level: Intermediate | Advanced
    Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band

  • Power Pilates Sculpt

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

  • Lower Body Flow

    Level: Intermediate | Advanced
    Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

  • Pilates + Lower Body Strength Flow

    Level: Intermediate | Advanced
    Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

  • Full Body Mat Flow

    Level: Intermediate
    Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band