Up Next in 30-60 Minutes

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  32:15

  Mat Flow: Arms and Abs

  Mat Flow: Arms and Abs

  Level: Advanced
  Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

• 

  32:43

  Booty + Abs Cardio Flow

  Booty + Abs Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

• 

  31:54

  30 Minute Full Body Mat Flow

  30 Minute Full Body Mat Flow

  Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

  *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.