Up Next in 30-60 Minutes

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  30:18

  Standing Leg Flow 3.0

  Standing Leg Flow 3.0

  Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

  *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

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  31:31

  Lengthening Mat Flow

  Lengthening Mat Flow

  Level: Intermediate | Advanced
  Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

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  38:06

  Full Body Strength with Weights

  Full Body Strength with Weights

  Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band