Up Next in 30-60 Minutes

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  31:54

  30 Minute Full Body Mat Flow

  30 Minute Full Body Mat Flow

  Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

  *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

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  34:31

  Mat Flow: Obliques and Glutes

  Mat Flow: Obliques and Glutes

  Level: Beginner | Intermediate
  Time: 34 minutes

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  33:20

  Cardio Abs Flow

  Cardio Abs Flow

  Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells