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Booty + Abs Cardio Flow

30-60 Minutes • 32m

Up Next in 30-60 Minutes

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Mat Flow: Obliques and Glutes

    Level: Beginner | Intermediate
    Time: 34 minutes

  • Cardio Abs Flow

    Level: Intermediate | Advanced | Time: 33 minutes | Props: 2-5lbs Dumbbells