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Full Body Functional Flow
30-60 Minutes • 42m
Level: Intermediate | Advanced | Time: 42 minutes | Props: 3-8lbs Dumbbells, Glider
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*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...
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