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Full Body Mat Flow
30-60 Minutes • 52m
Level: Intermediate
Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band
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Sculpting Mat Flow 2.0
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
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Sculpting Mat Flow with Weights
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***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...
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