Up Next in 30-60 Minutes

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  36:45

  Tight Abs Toned Arms

  Tight Abs Toned Arms

  Level: Intermediate | Advanced
  Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells

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  38:36

  Sculpting Mat Flow 2.0

  Sculpting Mat Flow 2.0

  Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band

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  34:22

  Sculpting Mat Flow with Weights

  Sculpting Mat Flow with Weights

  Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band

  ***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...