Live stream preview
Full Body Mat Flow 2.0
30-60 Minutes • 36m
Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)
Up Next in 30-60 Minutes
-
Full Body Strength & Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Sculpting Mat Flow 4.0
Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights
-
Lengthening Mat Flow 3.0
Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball
14 Comments