Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Full Body Mat Flow with Bender Ball

30-60 Minutes • 43m

Up Next in 30-60 Minutes

  • Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

  • Lengthening Mat Flow

    Level: Intermediate | Advanced
    Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band

  • Full Body Strength with Weights

    Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band