Up Next in 30-60 Minutes

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  31:12

  30 Minute Sculpting Mat Flow

  30 Minute Sculpting Mat Flow

  Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

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  32:15

  Mat Flow: Arms and Abs

  Mat Flow: Arms and Abs

  Level: Advanced
  Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band

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  32:43

  Booty + Abs Cardio Flow

  Booty + Abs Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights