Live stream preview
Lengthening Mat Flow
30-60 Minutes • 31m
Level: Intermediate | Advanced
Time: 30 minutes | Props: 2-5lbs dumbbells & Resistance Band
Up Next in 30-60 Minutes
-
Full Body Strength with Weights
Level: Intermediate | Advanced | Time: 37 minutes | Props: 3-10lbs Dumbbells, Resistance Band
-
30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
-
Mat Flow: Arms and Abs
Level: Advanced
Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band
14 Comments