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Lengthening Mat Flow 2.0

30-60 Minutes • 35m
21 comments

Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that leaves you feeling balanced and lengthened.

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21 Comments

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