Up Next in 30-60 Minutes

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  52:07

  Pilates + Lower Body Strength Flow

  Pilates + Lower Body Strength Flow

  Level: Intermediate | Advanced
  Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

• 

  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band

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  36:45

  Tight Abs Toned Arms

  Tight Abs Toned Arms

  Level: Intermediate | Advanced
  Time: 36 minutes | Props: Bender Ball, Gliders, 3-10lbs Dumbbells