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Lower Body Mat Flow

30-60 Minutes • 34m

Up Next in 30-60 Minutes

  • Arms + Core Sculpt 2.0

    Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

  • Full Body Mat Flow with Bender Ball

    Level: Intermediate + | Time: 43 minutes | Props: Bender Ball

    This full body routine focuses on the pelvic floor to help maximize your connection with the low belly. As always, remember you can progress or regress depending on your level.

    Location: Costa Rica

  • Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced