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Time: 32 minutes | Props: 2-5 lbs Dumbbells and Resistance Band
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
Level: Beginner | Intermediate
Time: 34 minutes