Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Pilates Cardio Flow 2.0

30-60 Minutes • 37m

Up Next in 30-60 Minutes

  • Full Body Flow with Ankle Band

    Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

  • Lengthening Mat Flow 2.0

    Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

    *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

  • Sculpting Mat Flow

    Level: Advanced
    Time: 40 minutes | Props: Resistance Band