Up Next in 30-60 Minutes

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  45:47

  Full Body Flow with Ankle Band

  Full Body Flow with Ankle Band

  Level: Intermediate | Advanced | Time: 45 minutes | Props: Ankle Band, 3-8lbs Dumbbells

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  35:37

  Lengthening Mat Flow 2.0

  Lengthening Mat Flow 2.0

  Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

  *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...

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  40:55

  Sculpting Mat Flow

  Sculpting Mat Flow

  Level: Advanced
  Time: 40 minutes | Props: Resistance Band