Up Next in 30-60 Minutes

• 

  50:49

  Lower Body Flow

  Lower Body Flow

  Level: Intermediate | Advanced
  Time: 50 minutes | Props: 3-10lbs Dumbbells & Resistance Band

• 

  52:07

  Pilates + Lower Body Strength Flow

  Pilates + Lower Body Strength Flow

  Level: Intermediate | Advanced
  Time: 52 minutes | Props: 3-10lbs Dumbbells, Bender Ball, Resistance Band

• 

  52:52

  Full Body Mat Flow

  Full Body Mat Flow

  Level: Intermediate
  Time: 52 minutes | Props: 3-5lbs Dumbbells, Ankle Band