Up Next in 30-60 Minutes

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  36:53

  Full Body Mat Flow 2.0

  Full Body Mat Flow 2.0

  Level: Intermediate | Time: 36 minutes | Props: Pilates Bender, Ankle Band(for advanced) and Ankle Weights(for beginner/intermediate level)

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  32:05

  Full Body Strength & Cardio Flow

  Full Body Strength & Cardio Flow

  Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

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  34:34

  Sculpting Mat Flow 4.0

  Sculpting Mat Flow 4.0

  Level: Intermediate | Time: 34 minutes | Props: 3-10lbs Dumbbells, Pilates Ball, Ankle Weights