Watch this video and more on VB METHOD
Level: Intermediate | Time: 38 minutes | Props: Bender Ball, Ankle Weights, Resistance Band
Level: Intermediate | Time: 34 minutes | Props: 3-5lbs Dumbbells, Bender Ball, Resistance Band
***This signature flow will work your entire body without leaving one muscle untouched. Perfect for days when you want to get a full body workout but can't invest too much time. Do on its own or combin...
Level: Intermediate | Time: 37 minutes | Props: Latex Resistance Band, Bender Ball, Resistance Band(Hip Booty Band)
***This signature flow is perfect if you're looking for a full body routine while putting more emphasis on arms and abs. Ideal for days when you want to feel all your muscles witho...
Level: Intermediate | Advanced | Time: 31 minutes | Props: Resistance Band, Light Ankle Weights, Medicine Ball or Throw Pillow