Live stream preview
Upper Body Mat Flow with Weights
30-60 Minutes • 35m
Level: Intermediate | Advanced
Time: 35 minutes | Props: 3-10lbs Dumbbells, Theraband, Bender Ball
Up Next in 30-60 Minutes
-
Power Glutes & Abs
Level: Intermediate | Advanced
Time: 32 minutes | Props: 3-10lbs Dumbbells & Ankle Weights -
Thighs & Low Abs
Level: Intermediate
Time: 38 minutes | Props: Ankle Band -
Glutes, Thighs, & Core
Level: Intermediate | Advanced
Time: 43 minutes | Props: Resistance Band, Ankle Weights
25 Comments