Skip to main content

Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

4-Week Core Challenge

Quick Oblique Burn

13m
4 comments

Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell

Up Next in Week 1

16:28

Ab Burn with the Bender Ball

Ab Burn with the Bender Ball

Level: Intermediate
Time: 16 minutes | Props: Bender Ball
07:53

Low Belly Tone

Low Belly Tone

Level: Beginner | Intermediate
Time: 7 minutes
08:40

Planks with Gliders

Planks with Gliders

Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders

4 Comments

Load More