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4-Week Core Challenge

Quick Oblique Burn

13m
9 comments

Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell

Up Next in Week 1

16:28

Ab Burn with the Bender Ball

Ab Burn with the Bender Ball

Level: Intermediate
Time: 16 minutes | Props: Bender Ball
07:53

Low Belly Tone

Low Belly Tone

Level: Beginner | Intermediate
Time: 7 minutes
08:40

Planks with Gliders

Planks with Gliders

Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders

9 Comments

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