Live stream preview
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell
Up Next in Week 1
-
Ab Burn with the Bender Ball
Level: Intermediate
Time: 16 minutes | Props: Bender Ball -
Low Belly Tone
Level: Beginner | Intermediate
Time: 7 minutes -
Planks with Gliders
Level: Intermediate | Advanced
Time: 8 minutes | Props: Gliders
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