Live stream preview
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell
Up Next in Week 2
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Oblique Sculpt
Level: Beginner | Intermediate
Time: 12 minutes -
Core with the Bender Ball
Level: Intermediate | Time: 13 minutes | Props: Bender Ball
-
Low Ab Sculpt
Level: Intermediate
Time: 8 minutes
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