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4-Week Core Challenge

Core with Head Down

11m
15 comments

Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell

Up Next in Week 2

12:24

Oblique Sculpt

Oblique Sculpt

Level: Beginner | Intermediate
Time: 12 minutes
13:12

Core with the Bender Ball

Core with the Bender Ball

Level: Intermediate | Time: 13 minutes | Props: Bender Ball
08:58

Low Ab Sculpt

Low Ab Sculpt

Level: Intermediate
Time: 8 minutes

15 Comments

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