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Level: Beginner | Intermediate
Time: 11 minutes | Props: 2-3lbs dumbbells
Up Next in Week 3
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Tighten That Belly with the Bender Ball
Level: Intermediate
Time: 14 minutes | Props: Bender Ball -
Pilates Core Sculpt with Glider
Level: Intermediate | Advanced
Time: 6 minutes | Props: 2-5 lbs Dumbbells, Sliders or Small Towel -
Obliques and Low Abs
Level: Advanced
Time: 12 minutes
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