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4-Week Core Challenge

Core with Head Down

11m
15 comments

Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell

Up Next in Week 4

10:13

Power Abs

Power Abs

Level: Intermediate | Advanced
Time: 10 minutes | Props: Bender Ball
07:53

Low Belly Tone

Low Belly Tone

Level: Beginner | Intermediate
Time: 7 minutes
13:56

Quick Oblique Burn

Quick Oblique Burn

Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell

15 Comments

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