Live stream preview
Level: Intermediate | Advanced
Time: 10 minutes | Props: Bender Ball
Up Next in Week 4
-
Low Belly Tone
Level: Beginner | Intermediate
Time: 7 minutes -
Quick Oblique Burn
Level: Intermediate
Time: 13 minutes | Props: 3lb Dumbbell -
Core with the Bender Ball
Level: Intermediate | Time: 13 minutes | Props: Bender Ball
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