Live stream preview
Mat Flow: Core Definition
6 Weeks Beginner | Intermediate Program • 29m
Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights
***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to target multiple muscle groups.
Up Next in 6 Weeks Beginner | Intermediate Program
-
Posture: Back & Triceps
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
-
Core Fundamentals
Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...
-
Mat Flow: Obliques and Glutes
Level: Beginner | Intermediate
Time: 34 minutes
33 Comments