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Mat Flow: Core Definition

6 Weeks Beginner | Intermediate Program • 29m
29 comments

Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to target multiple muscle groups.

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