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Mat Flow: Obliques and Glutes
6 Weeks Beginner | Intermediate Program • 34m
Level: Beginner | Intermediate
Time: 34 minutes
Up Next in 6 Weeks Beginner | Intermediate Program
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Pilates Arm Flow
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Time: 14 minutes | Props: 2-5lbs dumbbells -
Core with Head Down
Level: Intermediate
Time: 11 minutes | Props: One 2-3lbs Dumbbell -
Inner Thigh Flow
Level: Beginner | Intermediate
Time: 16 minutes | Props: Bender Ball
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