Up Next in 6 Weeks Beginner | Intermediate Program

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  11:25

  Core with Head Down

  Core with Head Down

  Level: Intermediate
  Time: 11 minutes | Props: One 2-3lbs Dumbbell

• 

  16:32

  Inner Thigh Flow

  Inner Thigh Flow

  Level: Beginner | Intermediate
  Time: 16 minutes | Props: Bender Ball

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  16:28

  Ab Burn with the Bender Ball

  Ab Burn with the Bender Ball

  Level: Intermediate
  Time: 16 minutes | Props: Bender Ball